The Conscious Breath. "Medicine for Self-Knowledge"
"Conscious breathing as a vehicle to know yourself intimately, expand your consciousness, explore your inner realms, embody & actualize the all potential universe that is you"
The purpose of this 7 weeks course is to:
1. Utilize 9 powerful conscious breathing techniques as a self exploration, embodiment & healing tool, an ally, teacher & guide.
2. Listen and connect with your body via cues from your breath, identify patterns of holding pain; physically, emotionally, energetically, spiritually.
3. Tune into unconscious patterns of thoughts, beliefs & emotions to bring them into awareness.
4. Connect with the body’s intelligence & activate innate healing abilities.
Curriculum
Contact us to request our curriculum and learn more about The Conscious Breath.
At the end of this course you will have learned to:
1. Implement 9 breathing techniques to Breathe more deeply & expansively.
2. Practice deeper grounding & centering within- knowing how to help yourSelf tap into Calmness~ soothe your nervous system, and draw on your inner resources on all levels: spiritually, mentally, physically.
3. Develop clarity of thought and use the breath to gauge & identify underlying patterns of behavior, reactions, triggers.
4. Observe breath as a reflection of your inner biology mechanisms and take guided action to utilize the breath as an ally to heal yourself.
What is included?
Additional Resources
7 live sessions
Audio & Video
Instructor:
Amit West
A transformational facilitator and healer. Weaving together all her life experience, education, training, initiations and magic. She has been offering her sacred service in private practice since 2004 and her path has evolved from a masters in psychology, art therapy, massage and bodywork to energy medicine, Reik, Co-facilitation of breathwork medicine and sacred plant medicine ceremonies. Amit is passionate about helping people discover, reveal, liberate and embody the truth of their Being and is deeply honored to be a guide. Witnessing people heal, accept and love themselves, come into their power and shine their Light is a profound joy that continues to inspire her in endless ways. A core wisdom that guides her consistently is the understanding that we each have a task. To know ourselves, heal our wounds, transmute our own density and come into loving ourselves more deeply than we ever believed was possible. Along with learning to live in right relations with our Mother Earth and all sentient Beings. She is elated to teach the course The Conscious Breath through The School of Shamanic Initiation. AHO
Situate personal inner obstacles and resolve them within
Place order in thoughts, words, emotions and actions and find a use and function to many of the unconscious symbolisms which direct your life.
Contact us to request more information about our curricula and start your journey now.
